Plant guides
14 plant(s) tagged “food-plant”, each covered the same way: what it is, its benefits, how to use it, and its precautions.
All Adaptogen 6 Allergies 1 Anti-inflammatory 3 Antioxidant 16 Aromatherapy 3 Blood pressure 4 Blood sugar 4 Calm 5 Colds 6 Digestion 20 Energy 4 Eyes 2 First aid 6 Focus 6 Food plant 14 Gut health 2 Headache 2 Heart 9 Hormones 2 Immune 8 Joints 3 Kitchen spice 19 Kitchen staple 1 Lactation 2 Liver 2 Memory 6 Menstrual 2 Mood 2 Mushroom 6 Nausea 1 Respiratory 6 Skin 6 Sleep 6 Stress 5 Tea 8 Urinary 3
Beetroot
Beta vulgaris
The earthy purple root whose natural nitrates can nudge blood pressure down and help your muscles work more efficiently.
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Bilberry
Vaccinium myrtillus
Europe's wild blueberry, deep purple to the core — delicious and antioxidant-rich, though its famous night-vision legend doesn't hold up.
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Chia Seeds
Salvia hispanica
The ancient Aztec seed that swells into a pudding in minutes — a great fibre source, as long as you soak it first.
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Cranberry
Vaccinium macrocarpon
The tart bog berry best known for bladder health — genuinely useful for preventing some UTIs, but no cure for one already underway.
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Dandelion
Taraxacum officinale
The lawn "weed" that's actually a salad green, coffee substitute and one of herbal medicine's oldest digestive bitters.
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Elderberry
Sambucus nigra
Dark hedgerow berries cooked into syrups for winter colds — pleasant, possibly helpful, and never to be eaten raw.
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Fennel
Foeniculum vulgare
Crisp aniseed bulb, feathery fronds and sweet digestive seeds — one plant that covers salad, spice rack and after-dinner tea.
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Flaxseed
Linum usitatissimum
Humble brown seeds with a trio of talents — fibre, plant omega-3 and lignans — but only if you grind them first.
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Gotu Kola
Centella asiatica
A creeping marsh herb eaten as a salad green across South Asia — and the "cica" in many modern skin-soothing creams.
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Moringa
Moringa oleifera
The fast-growing "drumstick tree" whose leaves feed families across the tropics — genuinely nutritious, if not quite the miracle it's marketed as.
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Parsley
Petroselinum crispum
Far more than a garnish — eat parsley by the handful and it becomes a fresh, green, vitamin-rich salad herb.
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Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
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Shiitake
Lentinula edodes
The savoury, meaty mushroom of East Asian kitchens — rich in umami and immune-active fibres, and always best eaten well cooked.
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Stinging Nettle
Urtica dioica
The plant that fights back — then feeds you. Mineral-rich spring green, hay-fever folk remedy, and a surprisingly evidence-brushed joint herb.
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