Plant guides

2 plant(s) tagged “antioxidant”, each covered the same way: what it is, its benefits, how to use it, and its precautions.

All Adaptogen 3 Allergies 1 Anti-inflammatory 1 Antioxidant 2 Aromatherapy 1 Blood pressure 1 Blood sugar 2 Calm 4 Colds 1 Digestion 5 Energy 1 First aid 1 Focus 3 Food plant 2 Headache 1 Heart 3 Immune 3 Joints 2 Kitchen spice 5 Kitchen staple 1 Lactation 1 Liver 1 Memory 1 Nausea 1 Skin 1 Sleep 5 Stress 2 Tea 3

Green Tea

Camellia sinensis

The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.

Antioxidant · Focus · Heart

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Cinnamon

Cinnamomum verum

The bark that launched trade empires — with a genuine but modest effect on blood sugar, and one important safety catch.

Antioxidant · Blood sugar · Kitchen spice

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