Guías de plantas
14 planta(s) con la etiqueta «food-plant», todas tratadas de la misma manera: qué es, sus beneficios, cómo usarla y sus precauciones.
Todas Adaptógeno 6 Alergias 1 Antiinflamatorio 3 Antioxidante 16 Aromaterapia 3 Articulaciones 3 Azúcar en sangre 4 Básico de cocina 1 Calma 5 Concentración 6 Corazón 9 Digestión 20 Dolor de cabeza 2 Energía 4 Especia de cocina 19 Estado de ánimo 2 Estrés 5 Hongo 6 Hormonas 2 Hígado 2 Infusión 8 Inmunidad 8 Lactancia 2 Memoria 6 Menstruación 2 Náuseas 1 Ojos 2 Piel 6 Planta comestible 14 Primeros auxilios 6 Resfriados 6 Respiratorio 6 Salud intestinal 2 Sueño 6 Tensión arterial 4 Vías urinarias 3
Beetroot
Beta vulgaris
The earthy purple root whose natural nitrates can nudge blood pressure down and help your muscles work more efficiently.
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Bilberry
Vaccinium myrtillus
Europe's wild blueberry, deep purple to the core — delicious and antioxidant-rich, though its famous night-vision legend doesn't hold up.
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Chia Seeds
Salvia hispanica
The ancient Aztec seed that swells into a pudding in minutes — a great fibre source, as long as you soak it first.
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Cranberry
Vaccinium macrocarpon
The tart bog berry best known for bladder health — genuinely useful for preventing some UTIs, but no cure for one already underway.
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Dandelion
Taraxacum officinale
The lawn "weed" that's actually a salad green, coffee substitute and one of herbal medicine's oldest digestive bitters.
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Elderberry
Sambucus nigra
Dark hedgerow berries cooked into syrups for winter colds — pleasant, possibly helpful, and never to be eaten raw.
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Fennel
Foeniculum vulgare
Crisp aniseed bulb, feathery fronds and sweet digestive seeds — one plant that covers salad, spice rack and after-dinner tea.
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Flaxseed
Linum usitatissimum
Humble brown seeds with a trio of talents — fibre, plant omega-3 and lignans — but only if you grind them first.
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Gotu Kola
Centella asiatica
A creeping marsh herb eaten as a salad green across South Asia — and the "cica" in many modern skin-soothing creams.
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Moringa
Moringa oleifera
The fast-growing "drumstick tree" whose leaves feed families across the tropics — genuinely nutritious, if not quite the miracle it's marketed as.
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Parsley
Petroselinum crispum
Far more than a garnish — eat parsley by the handful and it becomes a fresh, green, vitamin-rich salad herb.
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Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
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Shiitake
Lentinula edodes
The savoury, meaty mushroom of East Asian kitchens — rich in umami and immune-active fibres, and always best eaten well cooked.
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Stinging Nettle
Urtica dioica
The plant that fights back — then feeds you. Mineral-rich spring green, hay-fever folk remedy, and a surprisingly evidence-brushed joint herb.
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