Plant guides
6 plant(s) tagged “sleep”, each covered the same way: what it is, its benefits, how to use it, and its precautions.
All Adaptogen 6 Allergies 1 Anti-inflammatory 3 Antioxidant 16 Aromatherapy 3 Blood pressure 4 Blood sugar 4 Calm 5 Colds 6 Digestion 20 Energy 4 Eyes 2 First aid 6 Focus 6 Food plant 14 Gut health 2 Headache 2 Heart 9 Hormones 2 Immune 8 Joints 3 Kitchen spice 19 Kitchen staple 1 Lactation 2 Liver 2 Memory 6 Menstrual 2 Mood 2 Mushroom 6 Nausea 1 Respiratory 6 Skin 6 Sleep 6 Stress 5 Tea 8 Urinary 3
Ashwagandha
Withania somnifera
Ayurveda's premier "strength of a stallion" root, now a heavily studied stress adaptogen.
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Chamomile
Matricaria chamomilla
The gentle daisy that became the world's bedtime tea.
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Lavender
Lavandula angustifolia
The Mediterranean shrub whose scent has genuine, measurable calming effects.
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Lemon Balm
Melissa officinalis
The lemon-scented mint that takes the edge off stress — beloved by bees, herbalists and anxious students alike.
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Passionflower
Passiflora incarnata
An extravagant purple-fringed vine from the American South, used for centuries to quiet an anxious mind and ease into sleep.
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Valerian
Valeriana officinalis
Europe's traditional sleep root — gentle, non-habit-forming, and best judged after two weeks of nightly use.
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