Plant guides
5 plant(s) tagged “sleep”, each covered the same way: what it is, its benefits, how to use it, and its precautions.
All Adaptogen 3 Allergies 1 Anti-inflammatory 1 Antioxidant 2 Aromatherapy 1 Blood pressure 1 Blood sugar 2 Calm 4 Colds 1 Digestion 5 Energy 1 First aid 1 Focus 3 Food plant 2 Headache 1 Heart 3 Immune 3 Joints 2 Kitchen spice 5 Kitchen staple 1 Lactation 1 Liver 1 Memory 1 Nausea 1 Skin 1 Sleep 5 Stress 2 Tea 3
Chamomile
Matricaria chamomilla
The gentle daisy that became the world's bedtime tea.
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Lavender
Lavandula angustifolia
The Mediterranean shrub whose scent has genuine, measurable calming effects.
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Ashwagandha
Withania somnifera
Ayurveda's premier "strength of a stallion" root, now a heavily studied stress adaptogen.
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Valerian
Valeriana officinalis
Europe's traditional sleep root — gentle, non-habit-forming, and best judged after two weeks of nightly use.
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Lemon Balm
Melissa officinalis
The lemon-scented mint that takes the edge off stress — beloved by bees, herbalists and anxious students alike.
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