Pflanzen-Guides
14 Pflanze(n) mit dem Schlagwort „food-plant“, alle nach demselben Schema: was sie ist, ihre Wirkung, ihre Anwendung und ihre Vorsichtshinweise.
Alle Adaptogen 6 Allergien 1 Antioxidans 16 Aromatherapie 3 Atemwege 6 Augen 2 Blutdruck 4 Blutzucker 4 Darmgesundheit 2 Energie 4 Entzündungshemmend 3 Erkältungen 6 Erste Hilfe 6 Essbare Pflanze 14 Gedächtnis 6 Gelenke 3 Harnwege 3 Haut 6 Herz 9 Hormone 2 Immunsystem 8 Konzentration 6 Kopfschmerzen 2 Küchen-Grundnahrung 1 Küchengewürz 19 Leber 2 Menstruation 2 Pilz 6 Ruhe 5 Schlaf 6 Stillzeit 2 Stimmung 2 Stress 5 Tee 8 Verdauung 20 Übelkeit 1
Beetroot
Beta vulgaris
The earthy purple root whose natural nitrates can nudge blood pressure down and help your muscles work more efficiently.
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Bilberry
Vaccinium myrtillus
Europe's wild blueberry, deep purple to the core — delicious and antioxidant-rich, though its famous night-vision legend doesn't hold up.
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Chia Seeds
Salvia hispanica
The ancient Aztec seed that swells into a pudding in minutes — a great fibre source, as long as you soak it first.
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Cranberry
Vaccinium macrocarpon
The tart bog berry best known for bladder health — genuinely useful for preventing some UTIs, but no cure for one already underway.
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Dandelion
Taraxacum officinale
The lawn "weed" that's actually a salad green, coffee substitute and one of herbal medicine's oldest digestive bitters.
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Elderberry
Sambucus nigra
Dark hedgerow berries cooked into syrups for winter colds — pleasant, possibly helpful, and never to be eaten raw.
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Fennel
Foeniculum vulgare
Crisp aniseed bulb, feathery fronds and sweet digestive seeds — one plant that covers salad, spice rack and after-dinner tea.
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Flaxseed
Linum usitatissimum
Humble brown seeds with a trio of talents — fibre, plant omega-3 and lignans — but only if you grind them first.
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Gotu Kola
Centella asiatica
A creeping marsh herb eaten as a salad green across South Asia — and the "cica" in many modern skin-soothing creams.
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Moringa
Moringa oleifera
The fast-growing "drumstick tree" whose leaves feed families across the tropics — genuinely nutritious, if not quite the miracle it's marketed as.
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Parsley
Petroselinum crispum
Far more than a garnish — eat parsley by the handful and it becomes a fresh, green, vitamin-rich salad herb.
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Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
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Shiitake
Lentinula edodes
The savoury, meaty mushroom of East Asian kitchens — rich in umami and immune-active fibres, and always best eaten well cooked.
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Stinging Nettle
Urtica dioica
The plant that fights back — then feeds you. Mineral-rich spring green, hay-fever folk remedy, and a surprisingly evidence-brushed joint herb.
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