Guides des plantes
8 plante(s) avec l'étiquette « immune », toutes traitées de la même façon : ce que c'est, ses bienfaits, comment l'utiliser et ses précautions.
Toutes Adaptogène 6 Allaitement 2 Allergies 1 Anti-inflammatoire 3 Antioxydant 16 Aromathérapie 3 Articulations 3 Calme 5 Champignon 6 Concentration 6 Cycle menstruel 2 Cœur 9 Digestion 20 Foie 2 Glycémie 4 Hormones 2 Humeur 2 Immunité 8 Indispensable de cuisine 1 Maux de tête 2 Mémoire 6 Nausées 1 Peau 6 Plante comestible 14 Premiers secours 6 Respiration 6 Rhumes 6 Santé intestinale 2 Sommeil 6 Stress 5 Tension artérielle 4 Tisane 8 Voies urinaires 3 Yeux 2 Énergie 4 Épice de cuisine 19
Chaga
Inonotus obliquus
A charcoal-black canker on northern birch trees, brewed into an earthy tea — heavily hyped, lightly studied, and very high in oxalate.
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Echinacea
Echinacea purpurea
The purple coneflower North America gave the world's medicine cabinets.
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Elderberry
Sambucus nigra
Dark hedgerow berries cooked into syrups for winter colds — pleasant, possibly helpful, and never to be eaten raw.
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Garlic
Allium sativum
The kitchen bulb with genuine, measured effects on blood pressure and cholesterol.
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Holy Basil (Tulsi)
Ocimum tenuiflorum
India's most sacred plant and Ayurveda's "elixir of life" — a peppery cousin of kitchen basil with genuine adaptogen credentials.
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Reishi
Ganoderma lingzhi
The glossy, woody "mushroom of immortality" of Chinese tradition — revered for calm and immunity, but backed by thinner evidence than its legend.
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Shiitake
Lentinula edodes
The savoury, meaty mushroom of East Asian kitchens — rich in umami and immune-active fibres, and always best eaten well cooked.
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Turkey Tail
Trametes versicolor
A common, striped bracket fungus of woodland logs, rich in immune-active polysaccharides — much studied, often overclaimed.
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