Guides des plantes
16 plante(s) avec l'étiquette « antioxidant », toutes traitées de la même façon : ce que c'est, ses bienfaits, comment l'utiliser et ses précautions.
Toutes Adaptogène 6 Allaitement 2 Allergies 1 Anti-inflammatoire 3 Antioxydant 16 Aromathérapie 3 Articulations 3 Calme 5 Champignon 6 Concentration 6 Cycle menstruel 2 Cœur 9 Digestion 20 Foie 2 Glycémie 4 Hormones 2 Humeur 2 Immunité 8 Indispensable de cuisine 1 Maux de tête 2 Mémoire 6 Nausées 1 Peau 6 Plante comestible 14 Premiers secours 6 Respiration 6 Rhumes 6 Santé intestinale 2 Sommeil 6 Stress 5 Tension artérielle 4 Tisane 8 Voies urinaires 3 Yeux 2 Énergie 4 Épice de cuisine 19
Amla / Indian Gooseberry
Phyllanthus emblica
Ayurveda's sour green fruit — a vitamin C powerhouse and the backbone of Triphala and chyawanprash.
Lire le guide →
Basil
Ocimum basilicum
The sweet, clove-and-anise scented leaf of summer — at its best torn fresh over tomatoes and never cooked for long.
Lire le guide →
Bilberry
Vaccinium myrtillus
Europe's wild blueberry, deep purple to the core — delicious and antioxidant-rich, though its famous night-vision legend doesn't hold up.
Lire le guide →
Black Pepper
Piper nigrum
The king of spices, best ground fresh at the table — and a quiet booster of how much of some nutrients and drugs your body absorbs.
Lire le guide →
Chaga
Inonotus obliquus
A charcoal-black canker on northern birch trees, brewed into an earthy tea — heavily hyped, lightly studied, and very high in oxalate.
Lire le guide →
Cinnamon
Cinnamomum verum
The bark that launched trade empires — with a genuine but modest effect on blood sugar, and one important safety catch.
Lire le guide →
Clove
Syzygium aromaticum
Fiercely aromatic dried flower buds that warm mulled wine and gingerbread — and numb an aching tooth in a pinch.
Lire le guide →
Cranberry
Vaccinium macrocarpon
The tart bog berry best known for bladder health — genuinely useful for preventing some UTIs, but no cure for one already underway.
Lire le guide →
Ginkgo
Ginkgo biloba
A living fossil with fan-shaped leaves, famous as a memory herb — though the best trials show it is no shield against ageing brains.
Lire le guide →
Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
Lire le guide →
Milk Thistle
Silybum marianum
The white-veined Mediterranean thistle whose seeds became the world's best-known liver herb — well studied, very safe, and more modest than the marketing.
Lire le guide →
Olive Leaf
Olea europaea
The bitter, silvery leaf of the Mediterranean olive tree — rich in oleuropein and studied for gentle support of blood pressure.
Lire le guide →
Oregano
Origanum vulgare
The sun-baked Mediterranean herb that tastes better dried than fresh — and whose concentrated oil is a very different thing.
Lire le guide →
Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
Lire le guide →
Saffron
Crocus sativus
The world's costliest spice — hand-picked crimson threads with a surprisingly respectable body of research on low mood.
Lire le guide →
Sea Buckthorn
Hippophae rhamnoides
A thorny coastal shrub crowded with sour orange berries — packed with vitamin C, carotenoids and a rare omega-7 oil.
Lire le guide →