Guides des plantes
6 plante(s) avec l'étiquette « adaptogen », toutes traitées de la même façon : ce que c'est, ses bienfaits, comment l'utiliser et ses précautions.
Toutes Adaptogène 6 Allaitement 2 Allergies 1 Anti-inflammatoire 3 Antioxydant 16 Aromathérapie 3 Articulations 3 Calme 5 Champignon 6 Concentration 6 Cycle menstruel 2 Cœur 9 Digestion 20 Foie 2 Glycémie 4 Hormones 2 Humeur 2 Immunité 8 Indispensable de cuisine 1 Maux de tête 2 Mémoire 6 Nausées 1 Peau 6 Plante comestible 14 Premiers secours 6 Respiration 6 Rhumes 6 Santé intestinale 2 Sommeil 6 Stress 5 Tension artérielle 4 Tisane 8 Voies urinaires 3 Yeux 2 Énergie 4 Épice de cuisine 19
Ashwagandha
Withania somnifera
Ayurveda's premier "strength of a stallion" root, now a heavily studied stress adaptogen.
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Cordyceps
Cordyceps militaris
The caterpillar fungus of Himalayan legend, now mostly grown on grain — sold for stamina, with evidence that is modest at best.
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Ginseng
Panax ginseng
East Asia's "man-root" and the original adaptogen — pricey, potent for fatigue, and worth buying carefully.
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Holy Basil (Tulsi)
Ocimum tenuiflorum
India's most sacred plant and Ayurveda's "elixir of life" — a peppery cousin of kitchen basil with genuine adaptogen credentials.
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Reishi
Ganoderma lingzhi
The glossy, woody "mushroom of immortality" of Chinese tradition — revered for calm and immunity, but backed by thinner evidence than its legend.
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Rhodiola
Rhodiola rosea
The golden root of Arctic cliffs and Siberian mountains — a stress-and-fatigue herb with more trial data than most adaptogens.
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