Guides des plantes
6 plante(s) avec l'étiquette « focus », toutes traitées de la même façon : ce que c'est, ses bienfaits, comment l'utiliser et ses précautions.
Toutes Adaptogène 6 Allaitement 2 Allergies 1 Anti-inflammatoire 3 Antioxydant 16 Aromathérapie 3 Articulations 3 Calme 5 Champignon 6 Concentration 6 Cycle menstruel 2 Cœur 9 Digestion 20 Foie 2 Glycémie 4 Hormones 2 Humeur 2 Immunité 8 Indispensable de cuisine 1 Maux de tête 2 Mémoire 6 Nausées 1 Peau 6 Plante comestible 14 Premiers secours 6 Respiration 6 Rhumes 6 Santé intestinale 2 Sommeil 6 Stress 5 Tension artérielle 4 Tisane 8 Voies urinaires 3 Yeux 2 Énergie 4 Épice de cuisine 19
Bacopa
Bacopa monnieri
Ayurveda's marsh-growing memory herb — one of the few "brain" supplements with real trial data, if you can wait three months.
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Ginkgo
Ginkgo biloba
A living fossil with fan-shaped leaves, famous as a memory herb — though the best trials show it is no shield against ageing brains.
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Ginseng
Panax ginseng
East Asia's "man-root" and the original adaptogen — pricey, potent for fatigue, and worth buying carefully.
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Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
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Lion's Mane
Hericium erinaceus
A shaggy white cascade of a mushroom that tastes like crab when fried — and is being studied, cautiously, for the brain.
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Rosemary
Salvia rosmarinus
The Mediterranean shrub scholars have worn for memory since ancient Greece — and modern studies keep finding they were onto something.
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