Guides des plantes
9 plante(s) avec l'étiquette « heart », toutes traitées de la même façon : ce que c'est, ses bienfaits, comment l'utiliser et ses précautions.
Toutes Adaptogène 6 Allaitement 2 Allergies 1 Anti-inflammatoire 3 Antioxydant 16 Aromathérapie 3 Articulations 3 Calme 5 Champignon 6 Concentration 6 Cycle menstruel 2 Cœur 9 Digestion 20 Foie 2 Glycémie 4 Hormones 2 Humeur 2 Immunité 8 Indispensable de cuisine 1 Maux de tête 2 Mémoire 6 Nausées 1 Peau 6 Plante comestible 14 Premiers secours 6 Respiration 6 Rhumes 6 Santé intestinale 2 Sommeil 6 Stress 5 Tension artérielle 4 Tisane 8 Voies urinaires 3 Yeux 2 Énergie 4 Épice de cuisine 19
Amla / Indian Gooseberry
Phyllanthus emblica
Ayurveda's sour green fruit — a vitamin C powerhouse and the backbone of Triphala and chyawanprash.
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Chia Seeds
Salvia hispanica
The ancient Aztec seed that swells into a pudding in minutes — a great fibre source, as long as you soak it first.
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Flaxseed
Linum usitatissimum
Humble brown seeds with a trio of talents — fibre, plant omega-3 and lignans — but only if you grind them first.
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Garlic
Allium sativum
The kitchen bulb with genuine, measured effects on blood pressure and cholesterol.
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Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
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Hawthorn
Crataegus monogyna
The May-blossom hedge tree whose flowers, leaves and red haws are Europe's traditional heart tonic — gentle, slow and worth discussing with your doctor.
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Hibiscus
Hibiscus sabdariffa
The crimson, cranberry-tart tea of Egypt and Mexico — with blood-pressure evidence strong enough to surprise cardiologists.
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Olive Leaf
Olea europaea
The bitter, silvery leaf of the Mediterranean olive tree — rich in oleuropein and studied for gentle support of blood pressure.
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Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
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