Guías de plantas
6 planta(s) con la etiqueta «focus», todas tratadas de la misma manera: qué es, sus beneficios, cómo usarla y sus precauciones.
Todas Adaptógeno 6 Alergias 1 Antiinflamatorio 3 Antioxidante 16 Aromaterapia 3 Articulaciones 3 Azúcar en sangre 4 Básico de cocina 1 Calma 5 Concentración 6 Corazón 9 Digestión 20 Dolor de cabeza 2 Energía 4 Especia de cocina 19 Estado de ánimo 2 Estrés 5 Hongo 6 Hormonas 2 Hígado 2 Infusión 8 Inmunidad 8 Lactancia 2 Memoria 6 Menstruación 2 Náuseas 1 Ojos 2 Piel 6 Planta comestible 14 Primeros auxilios 6 Resfriados 6 Respiratorio 6 Salud intestinal 2 Sueño 6 Tensión arterial 4 Vías urinarias 3
Bacopa
Bacopa monnieri
Ayurveda's marsh-growing memory herb — one of the few "brain" supplements with real trial data, if you can wait three months.
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Ginkgo
Ginkgo biloba
A living fossil with fan-shaped leaves, famous as a memory herb — though the best trials show it is no shield against ageing brains.
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Ginseng
Panax ginseng
East Asia's "man-root" and the original adaptogen — pricey, potent for fatigue, and worth buying carefully.
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Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
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Lion's Mane
Hericium erinaceus
A shaggy white cascade of a mushroom that tastes like crab when fried — and is being studied, cautiously, for the brain.
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Rosemary
Salvia rosmarinus
The Mediterranean shrub scholars have worn for memory since ancient Greece — and modern studies keep finding they were onto something.
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