Guías de plantas
16 planta(s) con la etiqueta «antioxidant», todas tratadas de la misma manera: qué es, sus beneficios, cómo usarla y sus precauciones.
Todas Adaptógeno 6 Alergias 1 Antiinflamatorio 3 Antioxidante 16 Aromaterapia 3 Articulaciones 3 Azúcar en sangre 4 Básico de cocina 1 Calma 5 Concentración 6 Corazón 9 Digestión 20 Dolor de cabeza 2 Energía 4 Especia de cocina 19 Estado de ánimo 2 Estrés 5 Hongo 6 Hormonas 2 Hígado 2 Infusión 8 Inmunidad 8 Lactancia 2 Memoria 6 Menstruación 2 Náuseas 1 Ojos 2 Piel 6 Planta comestible 14 Primeros auxilios 6 Resfriados 6 Respiratorio 6 Salud intestinal 2 Sueño 6 Tensión arterial 4 Vías urinarias 3
Amla / Indian Gooseberry
Phyllanthus emblica
Ayurveda's sour green fruit — a vitamin C powerhouse and the backbone of Triphala and chyawanprash.
Leer la guía →
Basil
Ocimum basilicum
The sweet, clove-and-anise scented leaf of summer — at its best torn fresh over tomatoes and never cooked for long.
Leer la guía →
Bilberry
Vaccinium myrtillus
Europe's wild blueberry, deep purple to the core — delicious and antioxidant-rich, though its famous night-vision legend doesn't hold up.
Leer la guía →
Black Pepper
Piper nigrum
The king of spices, best ground fresh at the table — and a quiet booster of how much of some nutrients and drugs your body absorbs.
Leer la guía →
Chaga
Inonotus obliquus
A charcoal-black canker on northern birch trees, brewed into an earthy tea — heavily hyped, lightly studied, and very high in oxalate.
Leer la guía →
Cinnamon
Cinnamomum verum
The bark that launched trade empires — with a genuine but modest effect on blood sugar, and one important safety catch.
Leer la guía →
Clove
Syzygium aromaticum
Fiercely aromatic dried flower buds that warm mulled wine and gingerbread — and numb an aching tooth in a pinch.
Leer la guía →
Cranberry
Vaccinium macrocarpon
The tart bog berry best known for bladder health — genuinely useful for preventing some UTIs, but no cure for one already underway.
Leer la guía →
Ginkgo
Ginkgo biloba
A living fossil with fan-shaped leaves, famous as a memory herb — though the best trials show it is no shield against ageing brains.
Leer la guía →
Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
Leer la guía →
Milk Thistle
Silybum marianum
The white-veined Mediterranean thistle whose seeds became the world's best-known liver herb — well studied, very safe, and more modest than the marketing.
Leer la guía →
Olive Leaf
Olea europaea
The bitter, silvery leaf of the Mediterranean olive tree — rich in oleuropein and studied for gentle support of blood pressure.
Leer la guía →
Oregano
Origanum vulgare
The sun-baked Mediterranean herb that tastes better dried than fresh — and whose concentrated oil is a very different thing.
Leer la guía →
Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
Leer la guía →
Saffron
Crocus sativus
The world's costliest spice — hand-picked crimson threads with a surprisingly respectable body of research on low mood.
Leer la guía →
Sea Buckthorn
Hippophae rhamnoides
A thorny coastal shrub crowded with sour orange berries — packed with vitamin C, carotenoids and a rare omega-7 oil.
Leer la guía →