Guías de plantas
9 planta(s) con la etiqueta «heart», todas tratadas de la misma manera: qué es, sus beneficios, cómo usarla y sus precauciones.
Todas Adaptógeno 6 Alergias 1 Antiinflamatorio 3 Antioxidante 16 Aromaterapia 3 Articulaciones 3 Azúcar en sangre 4 Básico de cocina 1 Calma 5 Concentración 6 Corazón 9 Digestión 20 Dolor de cabeza 2 Energía 4 Especia de cocina 19 Estado de ánimo 2 Estrés 5 Hongo 6 Hormonas 2 Hígado 2 Infusión 8 Inmunidad 8 Lactancia 2 Memoria 6 Menstruación 2 Náuseas 1 Ojos 2 Piel 6 Planta comestible 14 Primeros auxilios 6 Resfriados 6 Respiratorio 6 Salud intestinal 2 Sueño 6 Tensión arterial 4 Vías urinarias 3
Amla / Indian Gooseberry
Phyllanthus emblica
Ayurveda's sour green fruit — a vitamin C powerhouse and the backbone of Triphala and chyawanprash.
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Chia Seeds
Salvia hispanica
The ancient Aztec seed that swells into a pudding in minutes — a great fibre source, as long as you soak it first.
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Flaxseed
Linum usitatissimum
Humble brown seeds with a trio of talents — fibre, plant omega-3 and lignans — but only if you grind them first.
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Garlic
Allium sativum
The kitchen bulb with genuine, measured effects on blood pressure and cholesterol.
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Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
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Hawthorn
Crataegus monogyna
The May-blossom hedge tree whose flowers, leaves and red haws are Europe's traditional heart tonic — gentle, slow and worth discussing with your doctor.
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Hibiscus
Hibiscus sabdariffa
The crimson, cranberry-tart tea of Egypt and Mexico — with blood-pressure evidence strong enough to surprise cardiologists.
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Olive Leaf
Olea europaea
The bitter, silvery leaf of the Mediterranean olive tree — rich in oleuropein and studied for gentle support of blood pressure.
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Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
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