Pflanzen-Guides
9 Pflanze(n) mit dem Schlagwort „heart“, alle nach demselben Schema: was sie ist, ihre Wirkung, ihre Anwendung und ihre Vorsichtshinweise.
Alle Adaptogen 6 Allergien 1 Antioxidans 16 Aromatherapie 3 Atemwege 6 Augen 2 Blutdruck 4 Blutzucker 4 Darmgesundheit 2 Energie 4 Entzündungshemmend 3 Erkältungen 6 Erste Hilfe 6 Essbare Pflanze 14 Gedächtnis 6 Gelenke 3 Harnwege 3 Haut 6 Herz 9 Hormone 2 Immunsystem 8 Konzentration 6 Kopfschmerzen 2 Küchen-Grundnahrung 1 Küchengewürz 19 Leber 2 Menstruation 2 Pilz 6 Ruhe 5 Schlaf 6 Stillzeit 2 Stimmung 2 Stress 5 Tee 8 Verdauung 20 Übelkeit 1
Amla / Indian Gooseberry
Phyllanthus emblica
Ayurveda's sour green fruit — a vitamin C powerhouse and the backbone of Triphala and chyawanprash.
Zum Guide →
Chia Seeds
Salvia hispanica
The ancient Aztec seed that swells into a pudding in minutes — a great fibre source, as long as you soak it first.
Zum Guide →
Flaxseed
Linum usitatissimum
Humble brown seeds with a trio of talents — fibre, plant omega-3 and lignans — but only if you grind them first.
Zum Guide →
Garlic
Allium sativum
The kitchen bulb with genuine, measured effects on blood pressure and cholesterol.
Zum Guide →
Green Tea
Camellia sinensis
The unoxidised leaf that pairs caffeine with calm — and centuries of daily-ritual evidence.
Zum Guide →
Hawthorn
Crataegus monogyna
The May-blossom hedge tree whose flowers, leaves and red haws are Europe's traditional heart tonic — gentle, slow and worth discussing with your doctor.
Zum Guide →
Hibiscus
Hibiscus sabdariffa
The crimson, cranberry-tart tea of Egypt and Mexico — with blood-pressure evidence strong enough to surprise cardiologists.
Zum Guide →
Olive Leaf
Olea europaea
The bitter, silvery leaf of the Mediterranean olive tree — rich in oleuropein and studied for gentle support of blood pressure.
Zum Guide →
Pomegranate
Punica granatum
Jewel-like seeds and tart ruby juice with a modest but real effect on blood pressure — and a legend in every ancient culture.
Zum Guide →